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When thousands of people look up to one shared goal, everyone tries their best to find a better way to reach there. However, not everyone can master the process, and thus rumors start to circulate of certain tricks to achieve it all. Taking the deluded fitness enthusiasts out of these myths is certainly one responsibility of the bodybuilding legends. Here’s how Sean Nalewanyj, a natty, deals with myths. Sean Nalewanyj is a fitness coach and an author who wrote the book, “The Truth About Building Muscle”.

NPR's Ailsa Chang speaks with author Casper ter Kuile about his new book, The Power of Ritual: Turning Everyday Activities Into Soulful Practices. ncG1vNJzZmivp6x7r7zRZ6arn19nfXN8jmltaGpjZIV5fpNxaGxwZGS1sMOMraZmq6CkwW6%2FwJypnpxdpb%2Bir9Oimp6rXZ67brHVnqmynJGueq21xZ4%3D

Fifty years after Led Zeppelin released Houses of the Holy, we know its best songs rank among the band’s finest. After a two-month delay because of the album artwork, Zep released their fifth album to a ravenous fan base that helped it go gold in less than two weeks. Despite the delay, Jimmy Page still hated the Houses of the Holy cover, and 50 years later, we know just how wrong he was.